There is a reason that endless rounds on the elliptical and treadmill leave you with little visible changes in your body composition. It is simply…
Cymron1 July 2020
If you’ve ever been on a quest to lose body fat or build muscle, chances are your coach has emphasised protein ad nauseam. Why? What’s…
Cymron1 October 2019
How many times have you jumped on to the next fad diet, or high-intensity exercise boot camp, only to find you’re spinning your wheels? Everyone…
Cymron1 September 2019
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